Speed: 5x10m shuttle run, and stamina: the bleep test. But because there is less range of motion than there is with the squat, the quads work harder with this exercise. Squats work your legs better than the leg press will. If you’re not on a dedicated bulking phase it is unlikely to, however it can still be used to maintain a certain degree of volume and thus retain improvements in body composition. REPLACE THE SQUAT WITH THE LEG PRESS I decided to enter a fitness contest about a month ago, the events were; Strenght: Squat and bench press. Leg press is probably the best exercise to replace squats. As much as macho hardheads tend to think of the leg press as lame or useless the simple fact is that it is a compound movement that allows a major set of muscles to be trained intensely. If you put in the effort, you will see results from almost any movement. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work – unless it's size that was built in the weight ro… That way you can get comfortable with doing the exercise. You’re also less prone to injury with leg press than with squats. Currently I do back squats (low bar) as my main leg exercise, and leg press for assistance because I think my core and back are already strong … However, it’s the approach that matters. Yes, it’s possible. Quads have a HUGE proportion of Type IIB fibers, specifically Rectus Femoris. So, squat is the winner in the competition when it comes to decision making. But if used properly,and hard enough,can it bring good development?-u bet it can. Strength will come in time. Power clean and front squat 8. Who cares about fibers? However, the leg press is still a solid leg strengthener often used by cyclists and skaters. Leg presses are seated exercises done on a leg press machine. Most often, squats with a barbell are replaced with leg presses and not vice versa. The leg press works similar muscle groups to the squat, but they're not exactly the same. There is no need to max out on the leg press. It simpler terms – it’s a boring movement. This places an unnecessary stress on the spinal ligaments. Your email address will not be published. I get really tired of this myth. 1/8th reps are not accepted either. Squats are a must for the legs just like bench press is a must for chest. This is my workout and as you can see i squat 3 times a week it it ok if i switch one day of squat with leg press? Squats are an excellent way to increase lower-body strength and appearance, but can be a difficult exercise to learn how to do correctly. If you look from the side, the leg press mimics the cycling motion, albeit only to a certain degree. Leg press 2. ... Again, if your knees are more of the problem, this is not for you. Switch to the barbell only. – Don’t perform low reps. There’s no need to do powerlifting work on the leg press. I'm not doing nearly as well as I could. Don’t do that. There’s no pressure to stabilize the weight with your lower back like with squats. The leg press is a solid alternative to the belt squat because there is no load placed on the back and it isolates mostly the quad muscles. Leg Presses vs. Squats for Leg Growth. > How does the leg press machine compare to squats and deadlifts for working out the legs? If you are interested in strengthening your hips and developing an appealing backside, but want to reduce your risk of injury, try these six lower-body exercises that can help you achieve the results you want. Don’t allow your lower back to round. My workout --Tuesday Olympic squat5x5 Bench press 5x5 Barbell rows 5x5 Barbell curls 3x8-10 Close grip bench-3x8-10 ---Wendsday Squat-5x5 Military press-5x5 Deadlifts-5x5 Pull ups or lat pull downs-5x5 … There are plenty of people performing squats in a fashion that would be considered gay – light weight, half reps, buckled in knees…etc. Now that you're a leg press vs. squat expert, know this: both exercises have a proper time and place in your workout routine. And if I was working the same muscle, the other lift should be getting stronger too right? Myth 3) Leg press isn’t nearly as effective as squats. For example, if you have moderate-severe anterior pelvic tilt; if you have had prior back injuries; or if your proportions are unusual; I would look into leg press. right? I posted to this board and received some excellent advice from Pavel. Keep your heels planted. The squat is a very functional exercise. If you opt out of the barbell back squat you need some alternatives exercises for the goals of muscle growth and performance enhancement. The leg press is a compound close chain exercise that can build some serious leg strength and mass. Similarly to cycling and skating, the leg press allows you to place stress on the lower body without limitation from the back or legs. However, it’s not supposed to. Then get comfortable, switch to light weight, then so on and so forth. Trainees can apply progressive tension overload (THE key stimulus to growth) on a leg press just as in a squat. Always make sure to do these exercises with proper form and don’t let your ego get ahead of you. However, don’t go to the other extreme. – Dave Newton Aug 14 '12 at 12:58 1. You cannot replace squats but the leg press is a great quad exercise as is the leg extention. This one the other extreme not really going to be able to replace squats but the leg press, it... 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