It’s also an easy way to start cooking with yogurt at home! Use with any slaw or try it on our Kale Slaw . Great for anyone looking to control their calories. Twitter. Toss to mix well. YUM, Your email address will not be published. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. : Calorie Breakdown: 75% fat, 14% carbs, 11% prot. If you make it, take a picture and tag @earthfoodandfire on Instagram or facebook! Follow on Twitter, Facebook, Instagram. A bag of veggies comes with dressing and some seeds, and it is $5! The easiest way to do this by hand is to cut the head of cabbage in half and then quarters, remove the core, and then finely shred sections of that quarter. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. amzn_assoc_placement = "adunit"; Mince up the garlic, and then mix all the ingredients together in a bowl. Creamy Kale Coleslaw with Apple Recipe. Refrigerate until ready to use/. Bring it to your next BBQ and everyone will eat it by the scoopful. Next, remove the kale leaves from the stalks. Add comma separated list of ingredients to include in recipe. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. Fill a bowl with ice water. I have even served this at dinner parties and outdoor BBQ events to great success.! In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, … Easy peasy eh? Prepare the cabbage, kale and broccoli and combine them in a large bowl. Refrigerated the kale slaw should last for three or four days before starting to go really soggy. A crunchy and flavor packed kale slaw recipe dressed with a creamy, lemon and garlic dressing. Facebook. For more information please read my affiliate disclosure. Tangy and full of nutrition, kale comes alive in this slaw. A lot of the calories in the recipe actually come from the sunflower seeds. So I imitated the Coles’ Kale Coleslaw. Stir in garlic, vinegars, mustard and a pinch of salt and pepper. Just need to get out and get some of these ingredients! Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. StumbleUpon. Perfect at any time of the year! Learn More », Kale Slaw (With A Creamy Lemon Garlic Dressing), The Best German Sauerkraut You Will Ever Eat. Why don’t I try to make it by myself? Start by shredding the cabbage. Print. The stalks can be kept and frozen for use in smoothies, veg stock etc. You can even dice them up and cook them in a stir fry! Julienne the carrot either by hand, or with a mandolin slicer. Congrats! It’s become my go-to for potlucks! You saved Easy Kale Slaw to your. amzn_assoc_ad_type = "smart"; So I imitated the Coles’ Kale Coleslaw. Yummly. This may be lunch tomorrow. This homemade dressing sounds simply amazing! Mix all the cut up vegetables in a big bowl, and mix the kale slaw dressing in with your hands. For more from scratch recipes follow me on Instagram & Pinterest. I love the idea of combining kale with cabbage in a slaw. Mince up the garlic, and measure out all the dressing ingredients. Just rip them off with your hands and stack them up for easy cutting. Information is not currently available for this nutrient. Shred the kale by removing the kale leaves from the stalks and then thinly slicing the leaves with a knife. My kale is flourishing in my garden now, and this slaw is a perfect way to use it! Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. Yum! Crunchy cabbage, soft and sweet dried apricots, and spicy harissa make one seriously delicious team! Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it’s own. The yogurt dressing is thick, but incredibly light once it’s mixed with the cabbage slaw. email. This sounds great! this link is to an external site that may or may not meet accessibility guidelines. Such a dreamy salad! Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery … I dislike nearly all coleslaws, but I devour this one. Instructions Add kale and cabbage to a large mixing bowl or a salad bowl. To make the dressing, place cashew butter and water in a small bowl and mix until smooth. Cole Slaw Dressing Recipe Tastes Like KFC! Sprinkle the kale slaw with chopped parsley and salt and pepper to season, and then refrigerate for 20 minutes before serving. this looks delicious! Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. This slaw … As mentioned above, you can easily prepare this kale slaw a day in advance and keep it in the fridge until serving. Really though, while the recipe may seem lengthy, once you actually get down to it, it doesn’t take much more then fifteen minutes to throw together. It’s even used as a condiment on sandwiches, tacos, and more. 175 calories; protein 4.3g; carbohydrates 26.3g; fat 8.4g; cholesterol 2mg; sodium 234.6mg. 2 bunches kale, stemmed and finely chopped. As an Amazon Associate we earn from qualifying purchases. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Jump to Recipe Print Recipe. If you don’t want such a large batch of slaw, the recipe may be reduced in half. A traditional side dish for BBQ’s, East Coast Lobster Boils, and Fried Chicken. A bag of veggies comes with dressing and some seeds, and it is $5! I love homemade coleslaw. The best creamy kale coleslaw with apple! Copyright © 2016 - 2020 Earth, Food, and Fire, 1/2 lemon juiced or 1 tbsp white wine vinegar, 1 large bunch kale – leaves removed from the stalks. This recipe was born from one of those “use whatever is in the fridge” instances. To make the kale slaw dressing you’ll need: I use a mix of mayo and Greek yogurt in the dressing to lighten it up a little, (mayo is very high in unhealthy fats especially store bought kinds), and the yogurt itself adds some extra flavor to the dressing as well. Gorgeous colour, delicious and rich in antioxidants, nutrients, fibre and protein, this kale slaw is another great addition to our winter salad collection. Kale Slaw with Yogurt Dressing. Hey there! I’m having fun with the word kale again. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. That said, the dressing is easily kept separate and mixed in the day of as well. For the carrot, I use a Japanese mandolin (the Benrinner mandolin to be exact) to create a perfect julienne carrot. What a great idea! From qualifying purchases kept and frozen for use in smoothies, veg stock etc thick stems removed, sliced. Variation of the ingredients are lightly coated in dressing a mandolin slicer is the easiest I use a mandolin. Dressing is vegan, gluten-free, oil-free, and then thinly slicing the leaves with a lemon!, take a picture and tag @ earthfoodandfire on Instagram or Facebook your calorie needs these ingredients Smoothie and. 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